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CLAFitness.com 2020 Challenges

CLAFitness.com 20/20 in 2020 Challenge:

clafitness.com_20-20_in_2020_challenge.pdf
File Size: 186 kb
File Type: pdf
Download File

CLAFitness.com Fitness Bingo Card Winter 2020:

clafitness.com_fitness_bingo_winter_2020.pdf
File Size: 196 kb
File Type: pdf
Download File

Bingo - Stretch and Foam Roll Routine PDF Format:
cl_stretch_and_foam_roll_routine.pdf
File Size: 560 kb
File Type: pdf
Download File

Bingo - Stabilization Strength/Balance 2:1 PDF Format

clafitness_stabilization_strength-balance_2-1.pdf
File Size: 717 kb
File Type: pdf
Download File

Bingo - Foot and Ankle Appreciation Routine PDF Format:
clafitness_foot_and_ankle_appreciation_routine_-_band-wobble.pdf
File Size: 622 kb
File Type: pdf
Download File

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  • Home
  • About CLAFitness.com
    • Coach Lesley
    • CLA Fitness Team
    • CLA Support Team
  • Services
    • Why hire a coach?
    • Running
    • Triathlon
    • Group Activities
    • Swimming
    • Overall Health and Fitness Goals
    • Nutrition Consulting
    • Injury Recovery / Medical Liaison
    • ChelanCamp >
      • ChelanCamp FAQ
      • ChelanCamp Schedule
  • Training Blog
  • Contact
  • Resources