Our Pre/Post-Natal Program is designed to take you through pregnancy and beyond; by helping you stay fit through all the stages of pregnancy. Coach Lesley has a specialty certification in pre/post natal fitness. Learn different exercises and activities you can do safely to stay healthy and fit as your body changes. Being prepared for these changes, and working with Coach Lesley throughout your pregnancy will also help you be a step ahead when it comes to your post-natal recovery and fitness. Besides helping you gain your fitness back after having your baby Coach Lesley will help you work through the demands of a new born and teach you all sorts of fun activities you can do with your baby to make fitness more fun!