banner05.jpg
Contact Coach Lesley today for your FREE Consultation and set yourself up for success!

Lesley Mettler

Multisport Coach
  • BS Exercise Physiology
  • USAT Level II Coach
  • USATAF Level II Coach
  • AFAA Personal Trainer
  • USA Level 1 Cycling
Why Hire a Coach?
  • To get you started on a realistic fitness plan that suits YOUR lifestyle.
  • To help challenge and motivate you to attain your fitness goals.
  • To avert injury through a quality initial consultation and ongoing one-on-one personalized support and supervision.
  • To allow to you to 'train smarter, not harder' and achieve maximum results for your efforts.
  • And most importantly because the RIGHT coach will make achieving your fitness and exercise goals Fun & Enjoyable!
Gift Certificates

Purchase a
Gift Certificate
today!

Triathlons & Duathlons

Training for an event is a wonderful source of motivation. Here at CoachLesley.com we have clients training for many of the triathlons listed below. Whether you are a novice or have some experience we encourage you to join us for one or more of the following events and we promise you will learn a lot and have a good time. If you do not see an event below that you are interested in, please contact us, as we may be able to get other teammates to join you. It has been our experience that having groups train together for a particular event adds a new dimension of motivation, support and fun!

 

Sprint and Olympic

The Sprint Triathlon consists of a 0.5 mile (805m) swim, a 12 mile (19.3k) bike stage and a 3.1 mile (5k) run.
The Olympic Triathlon consists of a 0.92 mile (1,500m) swim, a 25 mile (40k) bike stage and 6.2 mile (10k) run.

 

Half Ironman / 70.3 Triathlon

The 70.3 “Half Ironman” Triathlon consists of a 1.2-mile (1.9k) swim, 56-mile (90k) bike ride, and 13.1-mile (21.1k) run.

 

Ironman Triathlon

The Ironman Triathlon consists of a 2.4 miles (3.86k) swim, a 112 miles (180.25k) bike and a run (marathon 26 miles 385 yards, 42.195k).

  • Ironman Coeur d'Alene - June 24, 2012
  • Ironman Canada - August 26, 2012
  • Ironman Wisconsin - September 19, 2012
  • Ironman World Championships Kona, Hawaii - October 13, 2012
  • Ironman Florida – November 3, 2012
 
UP & COMING !!!

ORCAS ISLAND 25K --- January 28, 2012 http://orcas25k.blogspot.com/

 ORCAS ISLAND 50K --- February 4, 2012 http://orcas50k.blogspot.com/