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Contact Coach Lesley today for your FREE Consultation and set yourself up for success!

Lesley Mettler

Multisport Coach
  • BS Exercise Physiology
  • USAT Level II Coach
  • USATAF Level II Coach
  • AFAA Personal Trainer
  • USA Level 1 Cycling
Why Hire a Coach?
  • To get you started on a realistic fitness plan that suits YOUR lifestyle.
  • To help challenge and motivate you to attain your fitness goals.
  • To avert injury through a quality initial consultation and ongoing one-on-one personalized support and supervision.
  • To allow to you to 'train smarter, not harder' and achieve maximum results for your efforts.
  • And most importantly because the RIGHT coach will make achieving your fitness and exercise goals Fun & Enjoyable!
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Articles & Videos

We recommend...


The Science of Aging and Running:
Why your body slows and what you can do about it

By Richard A. Lovet , As featured in the November 2009 Issue of Running Times Magazine.

How Athletes Can Push Past the Pain of Exertion
By  Sarah Bowen Shea, www.nytimes.com, October 29, 2009.

Dentistry Staffer Swims, Bikes and Runs Her Way Through First Ironman Event
By Mary Guiden, www.uwnews.org, October 8, 2009.

You Can Be a Runner
By Dimity McDowell, Women’s Health, September 2009 Issue.

What a First-time Marathoner Can Learn from an Elite Runner Like Kara Goucher.
By Tara Parker-Pope, The New York Times, May 20, 2009.

Shave A Minute Off Your Running Pace
By Lesley Mettler, Woman’s Health Magazine, May 2009 Issue.

Running Slowly or Fast, Which Burns the Most Calories?
www.king5.com/health/59786232.html
For years, runners have been told that they burn the same amount of calories per mile no matter what their speed - fast, medium or slow. But a new study from Seattle Pacific University contradicts that theory.
By Jean Enersen, www.king5.com, April 15, 2009

Do I get the same workout on a treadmill as I do running outside?
By Lesley Mettler, Runners World Magazine, January 2009 Issue, p.38.

Mothers, Don't Let Your Children Grow Up To Be Triathletes
Triathlete parents take note! Even the casual triathalon observer will get a chuckle or two out of this witty essay by noted ironman comentator Lee Gruenfeld.
By Lee Gruenfeld, www.ironman.com, December 22, 2006.

FEATURE/Tips for Distance Running Training on a Precor EFX
By Lesley Mettler and Scott Jurek, www.precore.com, July 26, 2002.

 
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Congratulations

We're excited that Coach Lesley was voted BEST PERSONAL TRAINER 2009 in Seattle Magazine!