Lesley Mettler
- BS Exercise Physiology
- USAT Level II Coach
- USATAF Level II Coach
- AFAA Personal Trainer
- USA Level 1 Cycling
- To get you started on a realistic fitness plan that suits YOUR lifestyle.
- To help challenge and motivate you to attain your fitness goals.
- To avert injury through a quality initial consultation and ongoing one-on-one personalized support and supervision.
- To allow to you to 'train smarter, not harder' and achieve maximum results for your efforts.
- And most importantly because the RIGHT coach will make achieving your fitness and exercise goals Fun & Enjoyable!
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Q. Do I get the same workout on a treadmill as I do running outside?
A. No. Your treadmill workout is easier. Research shows that most people use less oxygen and have a lower heart rte on a treadmill than running the same pace and distance on the roads, mostly because there's no wind resistance inside. You can make up the difference on the treadmill by picking up your pace by five to 15 seconds per or set the treadmill at a one percent incline. - Coach Lesley (coachlesley.com) Mettler, Lesley. Runners World Magazine Jan.2009; p.38
We're excited that Coach Lesley was voted BEST PERSONAL TRAINER 2009 in Seattle Magazine!
