Running

Many Coach Lesley clients have, in one way or another, caught the running bug. Whether you're brand-new to running or are an experienced runner with a new goal in mind, we're here for you! You'll learn techniques and strategies to reduce your risk of injury as well as optimize your overall health and performance. You'll learn about heart rate training and many other tools that can assist you in reaching your goal(s) – whether it's to run your first 5k, run your first marathon, qualify for Boston or finish your first ultra.

Coach Lesley also offers AlterG treadmill services if you are in the Seattle area. The AlterG provides the ability to run on a treadmill at a fraction of your body weight. With less impact, AlterG treadmill can provide a host of benefits including injury management, safely building more running volume with less impact, and more!

If you’re looking for the camaraderie of a group run (walkers also welcome!), want to improve your technique or create a race strategy, or if you just want some guidance and a new set of eyes to help you move to the next level, we can help. Coach Lesley offers a host of services from custom training plans, consulting sessions and much more. Contact her today!

Coach Lesley also offers select group activities throughout the year.