It’s a conspiracy here at CLA Team. We want to throw you into the deep end of a pool or into a lake!
Aqua Jogging or Deep-Water Running has been used as a rehab exercise for injured runners for a long time and even as a training tool in the elite fields. Only recently there has been an upsurge in research and information about how deep-water running or aqua jogging is a great workout in it’s own right. Any athlete looking to capitalize on building cardiovascular fitness minus the pounding effects of running can jump right on in and get started. As a form of cross training aqua jogging is the most specific to running. It closely mimics your running form while using most of the same muscles and more of your upper body. What do you need to know?