Category: Race Preparation

Beastly Boston Marathon - Tales of the Day

5/24/2018

We train with the idea that race day will be this great and amazing day and why wouldn’t we? But, sometimes this is not the case. Sometimes it is our bodies that are not cooperating and sometimes our heads get in our own way. Sometimes things completely out of our control can become the stumbling blocks. This year the Boston Marathon proved that you can still have a great day even when conditions conspire against you.

CLA athlete Marcelo fills us in on his Boston Marathon experience. We love his can-do attitude and thoughtful approach to worst-case conditions!! We love the photos too!

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Training through the Rough Spots, Part 2

11/8/2017

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Coach Lesley making it through the Rough Spots at IM Canada

In Part 1, we talked about the importance of having mental tools to keep us going through the rough patches we all inevitably face.

Here are some tips to keep you moving forward until your confidence comes back.

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RACE DAY TIPS

7/4/2017

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Race Day is finally here. You’ve spent weeks training and have invested a lot of hope and hard work. Take some time this week to make sure race day goes how you want so you get to the start line ready to go. Get ready to race!

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TAPER TANTRUMS

6/27/2017

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It’s taper time! For many athletes, the cut back in volume of training to get ready for race day can be as big a challenge as training. Why is tapering important and what should you be doing during taper?

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CLAFitness.com Training

Beastly Boston Marathon - Tales of the Day

Training through the Rough Spots, Part 2

RACE DAY TIPS

TAPER TANTRUMS

Categories

Archives
Our prior blog is available here: LINK

Author

CLAFitness.com Training

Beastly Boston Marathon - Tales of the Day

Training through the Rough Spots, Part 2

RACE DAY TIPS

TAPER TANTRUMS

Categories

ArchivesOur prior blog is available here: LINK

Author

Archives
Our prior blog is available here: LINK