Category: Running

Getting the Most Out of YOUR Group Run

4/11/2018

A big part of what we highlight on social media are photos from our CLA Team Group Runs. Smiles rule the day at a group run for a lot of reasons. Even on a wet and windy day or a day you are just not feeling it, participating in a group run can help you get in your run by holding you accountable and company will often make the miles go quicker.

That said, it’s YOUR run and we want to make sure you are getting the most out of the group run so here are a few simple things to think about.

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Confessions of an Overdresser

2/28/2018

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Contemplating a run in the cold? Photo by Stephen Di Donato on Unsplash

But it’s COLD! I’m leaving the comfort of my warm bed/house/car and did I mention it’s COLD?

When getting out for a run at this time of year, it can be very easy to overdress but some of us (guilty as charged!) can be guilty of this all year round.

So how should you dress for the cold and what should you aim for when layering to stay comfortable?

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GIVE A GIRL THE RIGHT SHOES AND SHE CAN RUN THE WORLD

4/25/2017

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The Importance of the Right Running Shoe for You

If a new or experienced runner comes to us, one of the first things we ask them about are their running shoes especially if someone complains of aches or pains. Proper running shoes won’t fix every problem but being properly fitted for running shoes can often avert problems before they begin.

Maybe you know exactly what type of foot you have, what type of runner you are and how a particular shoe helps you with your mechanics to stay injury free. But we are guessing you may have gotten your latest pair of running shoes off a discount website because you liked the color, tried them on and thought, ‘eh, they mostly fit’ and didn’t think much else about it. Oh yes, and that happened more than 6 months ago.

We would really like you to consider going to a local running store and being evaluated for new running shoes if you are about to start a training plan that builds mileage or if any of the following criteria match for you.

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CLAFitness.com Training

Getting the Most Out of YOUR Group Run

Confessions of an Overdresser

GIVE A GIRL THE RIGHT SHOES AND SHE CAN RUN THE WORLD

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Archives
Our prior blog is available here: LINK

Author

CLAFitness.com Training

Getting the Most Out of YOUR Group Run

Confessions of an Overdresser

GIVE A GIRL THE RIGHT SHOES AND SHE CAN RUN THE WORLD

Categories

ArchivesOur prior blog is available here: LINK

Author

Archives
Our prior blog is available here: LINK