Category: Triathlon

The Road to Ironman - 10 months to go

11/1/2019

This is the first of our series about the road to Ironman Canada. When you sign up for any big event or long distance event like an ironman often one year in advance, race day can seem so far away and yet so close that there can be a lot of anxiety building up even now. 10 months to go…

It’s 10 months away. There’s plenty of time!.......Or, is there?

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It's OK to Freak Out a Little - Back to Open Water Swimming

6/12/2019

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The water is calling!

It’s finally that time of year and the warm weather is here!

Are you a triathlete who needs to transition from the pool to the open water? Do you simply enjoy swimming for a workout or recovery and want to move your workout outside while the weather is nice? Either way, our local lakes in the Pacific Northwest are just finally comfortable to swim in. Let’s get going! What do we need to think about before heading out for an open water swim?

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Are You Ready to Ride?

3/14/2018

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With a few days of sunshine mixed in over the past couple of weeks, I am starting to see more cyclists on the road. There’s definitely more chatter from athletes itching to get outside to ride!

Yes, spring is coming, but for now we still have some wetter days ahead, so let’s make sure you are ready to hit the roads when the warmer weather and longer, drier days finally arrive.

If you haven’t been cycling indoors, it’s a great option! If you dread indoor rides, there are definitely some tricks to break up the boredom and get you ready to move your riding outside. These tricks aren’t just for cyclists! Indoor cycling is a great cross-training tool for runners and an effective base builder for triathletes. It’s also an efficient way to get a great workout done in a short amount of time.

With our overscheduled calendars, the idea of an efficient workout might be enough to make you want to try an indoor cycling workout, but if not, here are a few other reasons to give it a try.

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CLAFitness.com Training

The Road to Ironman - 10 months to go

It's OK to Freak Out a Little - Back to Open Water Swimming

Are You Ready to Ride?

Categories

Archives
Our prior blog is available here: LINK

Author

CLAFitness.com Training

The Road to Ironman - 10 months to go

It's OK to Freak Out a Little - Back to Open Water Swimming

Are You Ready to Ride?

Categories

ArchivesOur prior blog is available here: LINK

Author

Archives
Our prior blog is available here: LINK