Spring Training is going strong for many CLA athletes right now. The (slightly) warmer, (somewhat) drier days with welcome light makes it a lot easier to get in training and more! When you are hitting your stride with training and life, don't forget that crucial component of recovery: quality sleep!
We've all been guilty of burning the candle at both ends trying to fit it all in. What does lack of sleep do for athletic performance?
More and more research points to the detrimental effects of poor sleep and lack of sleep on athletic performance. Thanks to Tuck for a fantastic summary of current research