Coaching Life's Adventures
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Coach Lesley and her team are passionate about excellence in training and passing their accumulated knowledge, as well as their energy and enthusiasm along to clients no matter what their personal goals may be.
The Coach Lesley Team supports clients in achieving their multisport, fitness and weight loss goals by designing highly personalized training programs that are fun, safe and efficient and provide clients with the support they need to succeed. These programs are well-balanced as we understand that training is only one aspect of your fitness success. We'll help you respect your body and health while devoting appropriate time and resources to family, personal and career commitments. Coach Lesley and her team always consider training and fitness to be a work in progress. Whether your goal is triathlon, weight loss, duathlon, running or general fitness related, training is not only about completing a workout. Training is about understanding what you are doing and why. It is about constant communication with your coach and adaptation. Improving your fitness requires balance, discipline, resilience and commitment. It also requires the ability to step back at times and have fun. Our Seattle based team supports clients worldwide! If you live in Seattle, or close by, we offer group runs, rides and swims (pool and open-water depending on the season) throughout the year. Regardless of where you live, we offer E-Coaching services as well as several strategically scheduled Training Camps to help you prepare for your specific event. The Coach Lesley Team has coached numerous athletes over the years, helping them achieve their personal goals and maximize their potential. We have worked with clients to create a sustainable weekly exercise routine and/or weight loss program. We have coached clients running their first 5k or completing their first sprint triathlon. Other clients have learned to swim in open water and still others have set a new marathon PR, qualified for Boston, or finished an Ironman. Coach Lesley will help you believe in your body and achieve your best! |
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