2nd Annual CoachLesley ChelanCamp Training Camp a Huge Success!
Eleven clients and Coach Lesley spent three days riding, swimming and running through the beautiful terrain of the Okanogan valley, Lake Chelan specifically.
The camp was equally successful for all attendees regardless of thier ability level. Participants ranged
from individuals who were just learning cycling skills to those 5 weeks out from their first ironman.
At Lakeside park the group learned new swim techniques via 'dry land swimming' and then dipped into chilly but beautiful Lake Chelan three times for practice.
Also at the park cycling skills were honed and agility games - Do you
hula hoop? - were played
Depending on their skill level participants chose from one of three cycling routes planned and mapped by Coach Lesley and all enjoyed a beautiful Sunday morning run.
Educational nutrition information was offered and of course there was plenty of great food and even a little sampling of some of the local wines.
Not every activity was geared towards the physical, there were plenty of challenging scrabble and other word games, and if only 'hot tubbing' was a sport!
The playful attitude of attendees and the great group dynamic allowed everyone to came away from CoachLesley ChelanCamp well worked out, enlightened with a bit of new knowledge, and feeling recharged.
Enjoy the pictures!
and plan to join us next year! May 14-16, 2010
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Want to lose weight, train for a triathlon, or run a 10k?
COACH LESLEY is an athlete and coach with the knowledge and experience to help you reach your goals. She works with individuals of all abilities and will ensure that your training is fun, safe and efficient. She considers all aspects of your life in developing your optimal training plan. She helps you to belive in your body and achieve your best!
The range of individuals that work with Coach Lesley varies from people simply looking to create a sustainable weekly exercise and/or weight loss program to clients who are running their first 5K or 10K, or learning open water swimming; and from those looking forward to simply attempting or finishing a triathlon to more advanced athletes wanting to
challenge themselves by going after a new personal record or trying a new event like a 70.3 or ironman.
Coach Lesley clients often become long term clients, starting off with one goal and advancing to new levels of fitness and personal reward.
Although there is no true typical Coach Lesley client, there are some common threads which bring this unique group of people together. All are dedicated individuals who believe in challenging themselves. They don't mind training hard but they do understand the need to enjoy the journey! Their ages range from mid 20's - mid 60's with a majority in the late 30's - mid 50's and most would agree that the social aspect of this group adds a great dimension to training.
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