Overall Health and Fitness
While some people have a specific sport discipline they are interested in (e.g., running vs. triathlon vs. swimming), others have the goal to improve their overall health and fitness or get back to a level of fitness they once had. We will teach you about heart rate training and many other tools that can help you reach your goals. Goals may involve losing weight, lowering blood pressure, lowering resting heart rate or simply becoming more active. We offer a variety of programs and services that may include helping you find a sustainable weekly routine, thorough fitness evaluations, cardiovascular and strength programs, as well as numerous educational services to help you make fitness a regular, fun part of your lifestyle.
For individuals wanting to lose weight, Coach Lesley offers a highly customized program to help you reach your goal weight in a healthy and safe manner. As we all know, weight loss is dependent on a wide variety of factors, and we take a holistic approach to helping you. Coach Lesley weight loss programs offer a variety of exercise elements to match a client’s fitness level, interests and schedule. This balanced approach also incorporates accountability and support options to help each person achieve success. We also like to add in a little fun.