Muscle Matters! Recently we were interviewed by genneve, an online digital health solution for women in midlife, for a blog featuring our top 5 exercises for maintaining strength no matter age, gender, fitness history or goals. It was hard to narrow it down to five! The five we chose are those exercises that many of you will see show up again and again on your strength training plans. If done correctly and consistently, they can really help maintain strength as we (all!) age. Sumo Squat with Dumbbell Press is a great exercise for your whole body, working glutes, core and shoulders. It just requires dumbbells and attention to form.