HYDRATE, HYDRATE, HYDRATE
Ok, admit it. You’ve heard this mantra before. It bears repeating! Make sure you are drinking enough liquids when your runs will last longer than an hour. Of course we are all an experiment of one and there is a lot of variation as to what, when and how much to drink. Proper hydration will help your body perform to its potential. What should you be aiming for on your long runs?