Muscle Matters! Here is exercise number three of our top 5 exercises for maintaining strength that were given during a recent blog interview (link). Because we feel this is such a good overall exercise you will see it show up again and again on your strength training plans. If done correctly and consistently these exercises can really help maintain strength as we (all!) age.
Planks? Oh we can hear the collective groan. Yes, planks! This simple exercise can be modified for all levels of fitness, requires no gear and targets you entire body.