Fresh new shoes! Is there anything more exciting and filled with possibilities than a new pair of running shoes?
If you are starting a new pair of running shoes that you have run in previously and have not taken any time off lately, go for it! Take ‘em out for a run with no worries! Personally, we like to wear new shoes for shorter runs at first just to break them in a little bit.
Then exercise (see what we did there?!) caution with introducing this new variable into your run rotation.