The Courage to Rest
Rest. For most athletes, this is a four-letter word (and not a good one). Most do not like rest days or days off and resist. And when I say athlete, I mean anyone who is out there doing something new, working towards a goal, or even just adding in fitness for health reasons. It applies to all and not just those towards the front of the pack.
Is it something about how we are wired, our culture or something learned? I don’t know the answer to this but I do know that in my over 20 years of coaching, teaching athletes that rest is just as important as training still remains one of my biggest hurdles. And truly, the idea and practice of it challenges even me at times.