With the new year, I have been hearing everyone discussion about goals, resolutions and intentions. This is great! But, how do we really make that happen?
It is fun to dream about goals but many people forget that we have to start thinking about what we can do now to make them happen even if they seem a long ways away. Even big, big goals are achievable with enough time.
This is the time to be preparing to train. Preparing? That’s right. It might sound funny, but we need the foundation and basic skills to be able to take off and do the actual specific training for an event and to minimize the risk of injury along the way.